Full-Body Tapping

Tapping is the first way the Korean tradition wakes up the body. Tap one arm first and compare how both arms feel, then tap in order: the inside and outside of the arms, shoulders and neck, chest, sides, belly and lower belly, hips and pelvis, thighs, knees and calves, and the feet — and finish by shaking out the whole body. Use a pleasant strength; you can do it standing or sitting.