A 30-Minute Meditation Experience with Rian

A full 30-minute session with Rian that wakes the body and gathers the mind. Start with the intestinal exercise to bring strength to the lower belly, then stretch and shake out the whole body to open a path for energy. Lie down to relax and breathe into the belly, then sit quietly to feel the energy between your hands, breathe into the danjeon, and speak a few kind words to yourself. If you are new, simply follow along with the screen.