Reframing Insomnia

For nights when the mind gets busy the moment you lie down: three tools that change your thinking patterns around sleep. Break the link between bed and worry (if you're still awake after twenty minutes, get up for a while), paradoxical intention that stops trying to fall asleep, and a fifteen-minute worry time set during the day. You also practice putting worries in a box on a 'handle tomorrow' shelf. If chronic insomnia is severe, please also consult a professional.